5 Second Test: Is Your Desk at the Right Height?
Drop your arms to your sides. Are your elbows at 90 degrees? If not, your desk needs adjustment.
Read More →Daily ergonomic tips, desk setup transformations, and the desk crimes we uncover. Curated from our X feed and beyond.
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Your monitor is probably too low. Here's the science behind proper monitor positioning and how to fix it in under 5 minutes. Plus, why 90% of people we see have this exact problem.
RaiseMyDesk
@raisemydesk
Drop your arms to your sides. Are your elbows at 90 degrees? If not, your desk needs adjustment.
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We found this setup at a coworking space. The monitor is below chest level. Neck pain is inevitable.
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Studies show the magic ratio isn't 50/50. Here's what the science actually says about sit-stand schedules.
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Calories burned, productivity changes, and the one thing nobody warns you about. A honest review.
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A keyboard tray changed everything. Here's what to look for and how to install one in 10 minutes.
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From tech giants to startups, these companies are setting the standard for home office ergonomics.
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Daily ergo-tips, desk crimes, and setup transformations from @raisemydesk
RaiseMyDesk
@raisemydesk · Mar 28
🔍 Today's desk crime: Keyboard 6 inches above elbow level. Shoulder muscles working overtime just to type. This is why your neck hurts at 2pm. #Ergonomics
RaiseMyDesk
@raisemydesk · Mar 27
💡 Quick win: If you look down at your monitor, raise it. If you look up, lower it. Your neck will thank you in 10 years. #Ergonomics
RaiseMyDesk
@raisemydesk · Mar 26
🏆 Transformation Tuesday: Sarah fixed her setup using our calculator. Standing: 42.5" | Sitting: 27.2" | Monitor: Eye level. #StandingDesk #HomeOffice
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